One of the most frequent symptoms of menopause is hot flashes and it occurs in approximately two-thirds of women in the US. It is seen in almost all women in whom menopause has been induced.

Symptoms

A hot flash or a hot flush is a sensation of warmth enveloping parts of the body for a few seconds or more. It is believed that hot flashes occur when blood vessels that lie near the surface of the skin dilate. When the body becomes warm, perspiration may occur to bring down the body temperature. This could lead to episodes of sudden sweating.

Some of the symptoms of hot flashes include:

  • A feeling of tingling warmthHoT Flashes
  • A feeling of intense pressure in the head
  • A flushed feeling with the skin on the neck, chest and face turning red
  • Heightened heartbeat
  • Perspiration
  • A feeling of being chilled following the warmth

When hot flashes accompanied by sweating occur at night, these are called night sweats and they may interfere with normal sleeping patterns.

The above symptoms may be accompanied by other symptoms like fatigue, weakness, dizziness and confusion.

Check out How Amberen works for hot flashes

Frequency

The frequency of hot flashes may vary. Some women experience one episode in a day while others may experience one in a week. A typical episode may last from several minutes up to 30 minutes or more. It is possible to experience persistent sweating throughout the night and day or there may be an occasional feeling of warmth.

Cause

What causes hot flashes is not known. According to experts, the withdrawal of estrogen levels within the body at the time of menopause interferes with the function of the hypothalamus. This could be the probable cause of hot flashes.

In a large majority of women, hot flashes become so persistent and bothersome that they interfere with normal life.

Fortunately, it is possible to overcome hot flashes and take control of your body once again. Some of the important steps to follow to overcome hot flashes include:

  • TherapyReduce Stress
  • Altering food habits
  • Reducing stress
  • Taking in vitamins

Check out How Amberen works for hot flashes

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Filed under: Menopause Symptoms

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